Coaching
Leadership & Coaching
Meet Coach Mig the heart behind
Dragonfly Fit
Head Trainer & Executive Director
Coach Mig began her journey as a CrossFit coach, first guiding adaptive athletes and later founding Praise Athletics—a community built on strength and belonging.
Since 2017, she has championed nutrition-integrated functional fitness and created a place where every athlete—regardless of ability level—is valued
Inclusive Approach
Specializes in adaptive training and creates welcoming spaces for all abilities
Community Builder
Founded Praise Athletics and bridges high-performance with inclusive mission
"Her early coaching relationship with Natalie Rovirosa is the bridge that connects the high-performance world of Praise Athletics to the inclusive mission of Dragonfly Fit."